Featured Stories
“Bright Line Eating: The Science of Living Happy, Thin Paleohacks Cookbook Review
 
Bright Line Eating

“Bright Line Eating: The Science of Living Happy, Thin & Free” Review

There are a lot of diet books out there, and with the rise of Kindle and Amazon self-publishing, the market is now positively flooded with diet books and it can be hard to find one that works. One book that has become popular of late is Bright Line Eating: The Science of Living Happy, Thin, & Free by Susan Peirce Thompson. The book was released in March 2017 and it has already gotten close to 1000 reviews on Amazon. In this review, we are going to look at the book and tell you whether it is worth your time. Key Features of the Bright Line Eating Guide • Written by Susan Peirce Thompson a Ph.D. and Professor of Brain and Cognitive Sciences in at the University of Rochester. • Foreword by John Robbins, the famous dietician who wrote the 1987 book Diet for a New America. • Available as paperback, hardcover, e-book, or audiobook. • 320 pages long in print form. Is Bright Line Eating Worth Reading? What sets this book apart from other, generic diet books is that Dr. Thompson uses her background in neuro and cognitive sciences to craft a unique diet plan. She spends the first part of the book explaining how different foods and ingredients affect your brain. She explains how things like sugar, alcohol, and flour can really mess up a diet plan because of how those ingredients affect your state of mind and make you crave more food. So, she crafts a diet plan that will not only make you lose weight but will actually help your brain suppress cravings for food. This is a very unique and effective approach to dieting and it definitely helps set Dr. Thompson’s book apart from the many other diet books available on the market. In terms of writing quality, the book is not just a bland set of instructions. The book is well-written, includes plenty of helpful information, and has a very nice flow to it. Although it is over 300 pages long, you will zoom through this book in a couple of days; it is that interesting. The biggest issue with Dr. Thompson’s diet is that it is extremely rigid. You can have absolutely no sugar, alcohol, or flour. Also, you need to be able to measure out meals using an exact scale. Most diet plans make allowances for things like cheat days, parties, holidays, special occasions, etc., because let’s be honest, most people are not going to give up alcohol and sugar for their entire lives. But, this plan does not allow for any cheating; which makes it pretty difficult to follow the diet plan. Overall, this is a diet book with a difference. If you’ve never found yourself satisfied with traditional dieting boots then it could well be worth picking this one up. Bright Line Eating Recipes, Bright Line Eating Book, Bright Line Eating Faq, Bright Line Eating Breakfast, Bright Line Eating Review, Bright Line Eating Daily Companion, Bright Line Eating Amazon, Bright Line Eating And Exercise, Bright Line Eating Book, Bright Line Eating Breakfast, Bright Line Eating Before And After, Bright Line Eating Best Seller, Bright Line Eating Critics, Bright Line Eating Companion, Bright Line Eating Diet Review, Bright Line Eating Exercise, Bright Line Eating On Amazon   … Read the rest

300x250-Main-Cookbook-Ad1

Paleohacks Cookbook Review

The production of GMO (Genetically Modified Organism) has increased significantly over the decade and rarely do we find processed foods nowadays that aren’t loaded with preservatives and additives. These not only lack nutrition but they also harm our body in many ways making it susceptible to dangerous diseases. That’s why people all over the world are moving on to the Paleo diet that is based on what our body is designed to eat from prehistoric times. The problem is rarely do most of us are able to maintain the Paleo diet as it’s generally pretty bland and tasteless. The PaleoHacks Cookbook developed by the Paleohacks team (group of expert nutrionists) is a fully colored cookbook that contains over 125 recipes that not only makes you healthy, but also satisfies all of your cravings. Each step is explained in such detail that you can make these easy and juicy mouthwatering paleo meals even if you have no prior experience or talent in cooking. How does the Paleohacks Cookbook work – The Paleo recipes in this cookbook work by following two fundamental principles – 1- Put maximum nutrition INTO your body You will only eat natural and organic food derived from the plant and animal world. Since these are untouched by modern manufacturing processes these will be loaded with nutrition . 2- Reduce or eliminate toxins and “interference” Since we avoid eating processed or packaged food we also avoid eating hidden toxins contained in fruits and vegetable and commercial meat. This detoxifies and cleanses our body and helps our body grow instead of fighting off foreign substances in our body. The recipe categories in the PaleoHacks recipe book includes – Snacks Meat including fish and chicken Soups Salads Omelets Deserts Aside from these special categories include – Recipes for the 21st Century Hunter & Gatherer Chocolate Capsicum Sandwiches Noodle Recipes Paleo Eating for Modern People Paleo Breakfast Recipes Foccacias These are 100% in accordance with Paleo Principles, but are extremely delicious and easy to make. What you get with the complete PaleoHacks Cookbook Package – The PaleoHacks Cookbook This is the main cookbook guide which is a fully colored detailed Paleo cookbook that contains 125 easy to make and savory recipes that you can use to cook a variety of three course meals and more. You also get the following bonuses – 1- The PaleoHacks 30-Day Jumpstart This guide teaches you the fastest way to achieve permanent and positive change in your health. It will improve your energy levels, sex drive, and overall happiness. 2- The Paleo Foods and Paleo Fails In this guide you will learn a complete list of healthy and delicious foods that you can use to make hundreds of meal combinations. You also get a Paleo Shopping List. 3- Eating Paleo at Restaurants This guide teaches you how to order and eat foods at restaurant without any issues and also includes a list of foods to avoid. 4- The Paleo 4x Cookbook This guide contains 65 easy and quick paleo recipes that you can cook anytime using only 4 ingredients . 5- One-Month Paleo Meal Plan This guide outlines your entire meal plan for the month with over 125 recipes from the PaleoHacks cookbook. Conclusion – If you want to be on a Paleo diet that contains hundreds of tasty and easy food recipes and maintain it for life then the PaleoHacks Cookbook is the guide for you. For the price this is an absolute value for money and you can give this product a risk free try. Paleohacks Cookbook Review, Paleohacks Cookbook Recipes, Paleohacks Paleo Cookbook Review, The Paleohacks Paleo Cookbook Review … Read the rest

Here Are 5 Science-Back Fixes For Your Waning Will Power

Top Tips for Losing Weight Without Depriving Yourself

Your weight loss journey can be frustrating. Your emotional and physical states are closely linked, so when your body goes through the turmoil of trying to lose weight, your emotions can pay the price. The last thing you want to do is make your state of mind worse by depriving yourself of your favorite foods and activities because you think this will accelerate your fat and weight loss. Achieving weight loss doesn’t have to mean nothing but sacrifice, and giving up the things you love. Actually, when you continually push away those things that lead to sensory and emotional deprivation, you can wreck your weight loss efforts. Ready to get started losing weight the physically and emotionally healthy way? Great! The first tip you need to learn is… Don’t Impose an All-or-Nothing Deadline Deadlines are great. They keep us focused and on track to reaching our goals. In your weight loss journey, you should definitely be setting a deadline, or several, for losing ‘X’ amount of weight. However, that deadline should be flexible. If you reach a certain date or number of days and you haven’t lost the weight you had hoped to, don’t beat yourself up. If you do, this might make you so frustrated that you give up on your efforts altogether. Be flexible, adjust your diet and exercise plans accordingly, be proud of any weight you have lost, and set new goals and time-lines. … Read the rest

Read the full story

Posted in Fat Loss Tips0 Comments

Everything You’ve Ever Wanted to Know About Tone It Up (Including If It Actually Works)

Chances are, if you’re into women’s fitness, you’ve heard of Tone It Up at least a few times. It’s a membership-based program that gives you access to nutrition plans, at-home workouts, and more. But maybe you haven’t. . . . Need a rundown? The Trainers: Karena and Katrina Best friends Karena Dawn and Katrina Scott have created a fitness brand out of Manhattan Beach, CA, with an Instagram following of over 1 million. When we chatted with the two trainers, they told POPSUGAR about how Tone It Up came to be, saying that before they became friends, they’d keep running into each other at the gym, beach, and grocery stores of Manhattan Beach. Karena described the genesis of TIU as a run-in at Trader Joe’s in which “Kat pep-talked herself down the aisle” to talk to her. RelatedBeautiful, Attainable, Real: Weight-Loss Success From the Tone It Up Program “One time at Trader Joe’s, [Katrina] was there and said, ‘Hey, do you want to start shooting cooking videos?'” Katrina described it as “more creepy,” saying “I already saw her in the vegetable aisle and came around the corner with my cart. I was talking to myself like, ‘I’m gonna ask her; I can do this’ [laughs].” They both giggled as they descried the awkwardly funny but pivotal moment in their careers. A post shared by Tone It Up (@toneitup) on Apr 29, 2017 at 3:18pm PDT   Karena told POPSUGAR that Katrina “was one of the first fitness experts on YouTube, doing workout videos and cooking videos,” while Karena was “competing in triathlons,” and their “two different worlds with a lot of knowledge and experience” could help them combine and do something amazing. The first project? “We made a cooking video in a friend’s kitchen,” Karena said. “We had so many fails [in the beginning],” Katrina said. “We’d film so many videos and then come home and realize the mics weren’t on.” The two went through many hiccups but persevered, said yes to new experiments and ideas, and ended up creating a powerful fitness community of passionate, kind, and supportive women. RelatedWhy Karena and Katrina From Tone It Up Believe Weight Loss Starts in the Morning What makes everyone love Karena and Katrina so much? Aside from their goofiness, the two are unfailingly kind and positive. “We’ve never, ever, EVER, talked badly about our own bodies, so even as bloggers, we will not go on and say something negative [online] about ourselves,” said Katrina. “We’ve never spoken badly about another woman’s body, and we’ve never done a video about how to get rid of a ‘bad’ part of your body. We don’t want that for ourselves, and we don’t want that for any other woman.” The Nutrition Plan This is how you become a member: you buy the nutrition plan. A one-time buy gives you access to exclusive workouts, presales and discounts on new products and gear, seasonal challenges for the holidays and new year, exclusive recipes, and so on. In my personal experience with the nutrition plan, I’ve loved the simple, delicious recipes that are crafted to different dietary needs. You can select a gluten-free, pescetarian, vegetarian, or vegan plan depending on your preference. The TIU meals have become weekly staples, particularly the tray dinner and Perfect Fit protein pancakes, a TIU hallmark that Karena and Katrina say are a must have for a TIU newbie. “It’s a staple for Tone It Up,” said Karena. The plan is educational as well. The trainers, alongside registered dietitian Lori Zanini, dive into macronutrients, complete proteins, blood sugar levels, and portion sizing. This education allows users of the program to empower and equip themselves with knowledge so they can make more sound nutritional decisions without having to refer back to the plan for every single food choice. It also gives leeway to customize recipes to your tastes and preferences. And members love it: while attending a Q&A session with TIU last year, I heard dozens of women gushing about how appreciative they are of the educational content, and they continued to ask Karena and Katrina for more. RelatedYour Love of High-Protein Breakfasts and Waffles Converge in 1 Glorious Recipe Eating out at restaurants? You can keep it “TIU-approved” wherever you are. “It’s very easy if you follow the motto: ‘lean, clean, and green,'” Karena told POPSUGAR, before launching into a game with Katrina where Katrina called out a cuisine (like Italian or Mexican) and Karena rapid-fire responded with a dish (like chicken cacciatore or fajitas). They have it down to a science. The Bikini Series Tone It Up girls live for the annual eight-week challenge known as the Bikini Series. Each year, TIU releases a new set of seasonal recipes and brand-new workouts, encouraging members and nonmembers alike to follow the plan, journal their progress, take photos, and “check in” on social media with hashtags like #TIUteam and #TIUbikiniseries. Parts of the program are free, but you’ll get weekly meal plans delivered as a member, with every meal for every day spelled out for you. It makes the process pretty simple, in my experience! The grocery lists are tailored to each week’s recipes, and all you have to do from there is shop and meal prep weekly, no guesswork necessary. RelatedThese 3 Simple Moves Are Going to Give You the Booty of Your Dreams The Workouts From free workouts on the site to the free daily moves, you can totally try before you buy. As a member, you’ll get workout plans for the week that are laid out for you, but you can absolutely dabble in the handful of videos and GIF exercises that are available online. Related3 Ways Morning Workouts Will Change Your Life You can also buy certain sets of workouts – for instance, their latest Beach Babe 5 series includes eight workouts and is $34. Sometimes you’ll even get a guest trainer, like Jillian Michaels! Some TIU workouts are bodyweight, but many incorporate weights of some kind. There’s a great combination of strength training and cardio, making their program very comprehensive. Another staple of the TIU lifestyle is something that is known as a “bootycall,” an early morning workout that Karena and Katrina encourage all members to do at the start of each day. You can follow the suggested workout from the week’s plan, or you can choose your own cardio workout (sometimes this just means a 20-minute walk!). RelatedWeight Training, TIU Workouts, and Meal Prep Helped Stephanie Totally Transform Her Body The Results If you’re asking “does it work?” the answer is a resounding yes. I’ve had the chance to interview a handful of women who have had major success on the TIU program – and they’re just the tip of the success iceberg. Some have gotten back into healthy shape postpregnancy, others have slimmed down for a wedding, and some have lost 30 pounds in just four months. In my own experience, though I’m not trying to lose weight, I have noticed my body becoming leaner, stronger, and healthier. I feel my best when I’m sticking more closely to the nutrition plan, and I feel my happiest when I have a plate of Perfect Fit pancakes and a TIU workout video (or studio class with a TIU buddy). So far, the plan has done great things for my mental and emotional well-being. It’s also easy to follow and simple to execute, and you don’t feel deprived. Fun fact: my mom is also doing the Bikini Series, and despite struggling to lose weight in her 50s, she has seen success and pounds lost from this TIU program! The Products TIU members – for the most part (self included) – love Perfect Fit protein powder (clutch for making those Perfect Fit pancakes), Tone It Up Protein powder and bars (their Target line), and gear, which includes everything from exercise equipment to face masks. RelatedTaylor Transformed Her Body by Ditching the Scale and Joining Tone It Up The Community One of the best components of TIU is the community. I was introduced to said community at a retreat last year, at which I overheard multiple women saying things like “the Tone It Up retreat is the first place I felt comfortable wearing a bikini, because everyone here makes me feel amazing.” I had no idea just how connected, passionate, and supportive a fitness community could be until I witnessed it firsthand. From Barry’s Bootcamp to Disney races, I’ve connected with (and sweat with!) new friends from TIU both in San Francisco where I live and across the country. Daily check-ins keep us connected on social media, group texts encourage us through the nutrition challenges, and in-person meet-ups for events like races strengthen our bond even more. … … Read the rest

Read the full story

Posted in Fat Loss Tips0 Comments

weight loss before and after

Weight Loss Before and After

  #weightloss #beautiful #BeforeandAfter #beforeandduring #motivation #inspiration #determination #dedication #loseweight #weightloss #fatloss #fatlosepictures #weightlossjourney #weightlossstories #exercise #workout #vsgcommunity #vsg #fattofit #fitness #fit #selfconfidence #fitspo #fitspiration #fitfam #health #healthyfood #healthyhabits #lifestyle #transformation Weight Loss Before And After Pictures, Weight Loss Before And After 3 Months, Weight Loss Before And After Amazing … Read the rest

Read the full story

Posted in Fat Loss Tips0 Comments

3364_1696978668_watermark.jpg

Running

  #run #runner #running #sprint #turtle #myself #bodypositive #bodypositivity #motivation #fitblr #fitspo #fitspiration #fitness #health #success #weightloss #strong #strength #fatloss #diet #model #justdoit … Read the rest

Read the full story

Posted in Fat Loss Tips0 Comments

3364_2990457734.jpg

What’s the Best Time to Work Out? (For Strength, Power, and Fat Loss)

For example, glycogen levels (one of our go-to forms of stored energy) are lower in the morning, this is why folks often recommend doing cardio in the a.m. #fatloss   … Read the rest

Read the full story

Posted in Fat Loss Tips0 Comments

Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months By Doing These 2 Things

Once 485 Pounds, Lexi Lost 285 Pounds in 18 Months By Doing These 2 Things

#throwbackthursday to 485lbs ago in the same fitness center. Throwback to the woman who began altering her life-style & understanding to cook count calories, decided she was fed up and fought. Throwback to the woman who’d to mentally feel about so many activities because of her fat it was exhausting. Throwback only if she realized how much could change in significantly less than a yr 1/2., to the woman who decided to battle on her existence Been, and love more who I am getting. All of us start somewhere, begin today! #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate #fitcouple #dietbet #diet #selflove #plussize #effyourbeautystandards #fitspo #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #diet #thickfit #gym #transformationtuesday #dietbet #fatgirlfedupsdietbet #extremeweightloss #anytimefitness A post shared by Lexiiii ❤ (@fatgirlfedup) on Jun 8, 20 17 AT1:44pm PDT Everything started with one selection. RelatedIf Dropping Fat Feels To Be an Uphill Battle, You Will Discover Inspiration From This Before-and-After She did not do it! Danny says, “We were prepared to get a change and also to reside an healthiest li Fe. I hope the others make a change and will see our improvement. We made it happen and therefore can you!” -362 lbs together because January 1, 2016. My spouse @ amp & fatgirlfedup; I established a New Years Resolution to shed the pounds. We began environment targets counting calories, and working-out five occasions a week. Tablets, no surgery, nutritionist, individual trainer, shakes, or meal-plan. We were prepared to get a change and also to reside a li Fe that is healthiest. I hope the others make a change and will see our improvement. We made it happen and s O can you! #weightloss #swolemate #weightlossjourney #extremeweightloss #weightlosstransformation #diet #mealprep #anytimefitness #fit #fitfam #fitcouple #motivation #fitnessmotivation #fatloss #fat #plussize #love #instagood #pictureoftheday #goals #workout #beforeandafter #progress #gymmotivation #fitnessjourney A post shared by Danny Reed (@dannyreed5) on Jun 7, 20 17 a T 7:10pm PDT   So what exactly are you really waiting for? All of us start someplace, commence nowadays!” Do it! Do it. Create an alteration. Do do it along with you will be thanked by your potential self. …   Read the rest

Read the full story

Posted in Fat Loss Tips0 Comments

I'm Proof That Morning Workouts Can Change Your Life

I’m Proof That Morning Workouts Can Change Your Life

I wasn’t always a morning person. I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m. In middle school, I discovered the joys of staying up past midnight and sleeping well into the morning on weekends, Summer weather be damned. In high school, I joined the crew team, and it quickly became my life. Though most of our practices took place in the afternoon, we occasionally practiced at 6 a.m., and I took to those morning workouts with a near-fanatical devotion. Watching the sun rising majestically over the Philadelphia skyline from the Schuylkill River, I first experienced the inward thrill of feeling like the world belonged to me while everyone else was still asleep.   In college, practice took place exclusively at 6 a.m., six days a week, often followed by an hour in the weight room. The majesty of morning quickly wore off with the grueling schedule and over time became routine. Even on days off, no matter how hard I’d tried to exhaust myself the night before, I’d wake naturally by 7 a.m., staring irritably at the ceiling. How I Learned to Love Morning Workouts After graduation, I reverted back to afternoon workouts, simply because I could. There were no more races to win, no more depth charts to climb, no more school colors to wave. I sweated through evening yoga classes and went for runs on weekend mornings, long after the sun had risen. And then one day, my roommate joined a gym and started taking an early morning strength and conditioning class. She invited me to try it with her. I resisted and then relented. I never looked back. I immediately got hooked on the most obvious advantage of early morning workouts: getting it over with. I loved not having to plan out everything I ate during the day to ensure that I would be neither too full nor too lightheaded to work out in the evening. I loved having my evenings free to spend with friends. I never felt exhausted after a workout; on the contrary, I was more awake upon arriving to work than I’d ever been. Before long, if I didn’t work out in the morning, I wouldn’t do it at all. When I became a Spin instructor several years later, it felt only natural to volunteer to teach the early morning classes. There is a dedicated crowd who attends regularly, and their energy and drive are what gets me out of bed in the morning. Still, nothing makes me happier than seeing a member who regularly attends evening and weekend classes deciding to give the 6 a.m. a try. Satisfaction at getting a workout out of the way is a common refrain, but over time, I hope that they start to see that it’s more than that. I hope they feel a secret triumph when they see the sun rising after their workout and know that they were up first. I hope they find that they really can take time for themselves without compromising on all that they give to other people all day long. I hope they fall in love with the feeling of walking into the studio barely awake and leaving ready to take on the world. Related5 Reasons Working Out at Night Will Change Your Life Of course, all of this is only possible if one can overcome the most obvious hurdle: getting out of bed. For that, I offer my two favorite pieces of advice: 1. Lay out EVERYTHING the night before. The last thing you need when staggering half-asleep out of the house before sunrise is to feel like you forgot something, especially something like proper clothing or a water bottle that’s going to make a huge difference in your comfort level in class or at the gym. Don’t make it harder for yourself. Before you go to bed, when your brain is functioning fully, lay out everything you’re going to need in a spot where it’ll be easy to grab: clothes (right down to the socks), footwear, a water bottle, a towel, and anything else that you need to be comfortable and get the most out of your workout. This could include anything from a Fitbit to an energy bar to something you might need if you’re planning to go straight to work from the gym or studio. 2. Stand up. When your alarm goes off, hit stop (not snooze!) and stand up. Once you’re up, you’re likely to move, and if you move, you’ll make it out the door and to your workout. I always tell my classes that if you just get yourself to the studio at that hour, you’re going to workout – that’s the easy part. But none of it is possible without standing up, so just start there and let that be your focus. The rest will come naturally. … Morning Workouts Better, Morning Workouts Before School, Morning Workouts For Weight Loss, Morning Workouts To Lose Belly Fat, Morning Workouts At Home For Beginners, Morning Workouts Are Better, Morning Workouts Before School, Morning Workouts Before Work, Morning Workout Circuit, Morning Workout Cardio, Morning Workout Chart, Morning Workout Diet Plan, Morning Workout Guide, Morning Routine Games, Morning Workouts Home, Morning Workout Video Youtube … Read the rest

Read the full story

Posted in Fat Loss Tips0 Comments

"Social Jet Lag" Happens Every Week - and It Could Cost You Your Health

“Social Jet Lag” Happens Every Week – and It Could Cost You Your Health

Did you know that you can get jet lag not just from a trip to Belgium, but even from simply staying up till 3 a.m. eating fries? “Social jet lag,” the result of disrupting your normal weekday sleep routine by staying up late and sleeping in on weekends, shows up as the same fatigue and moodiness that you experience when traveling to a different time zone. In addition to being physically and mentally tiring, new research suggests it could have dangerous lasting effects, leading to a host of major health problems.   How does social jet lag happen? Social jet lag occurs when you have a certain sleep pattern on workdays, only to throw it all out of whack by sleeping late on your days off, all of which messes with your circadian rhythm like crazy. Your body gets used to one kind of sleep-wake pattern, only to have that pattern drastically disrupted. Hence, that hit-by-a-truck feeling that strikes on Monday morning when the alarm goes off at 7 a.m. and your body has to recalibrate all over again. RelatedThe 5 Biggest Reasons You Wake Up Exhausted The term social jet lag was initially coined in 2006 by researchers studying the ways in which social schedules (including work and school schedules that require us to rise at certain times) mess with our individual natural rhythms. This study argued that it’s actually not our weekend proclivities that need adjusting, rather that late sleepers should try to arrange their work schedules to accommodate their late-rising biological needs. People who are naturally late sleepers go into a “sleep debt” when they awaken early for work, and then they try to compensate (or repay the debt) on days off by sleeping in way later than usual. Obesity, diabetes, and heart disease, oh my . . . This yo-yo-ing of sleep schedules may seem harmless because it’s “only on the weekends,” but the long-term effects can be grim. Some studies have drawn connections between social jet lag and obesity, while others have suggested that people with a “misalignment of sleep timing” are at greater risk for diabetes. The most recent research, published as an abstract supplement in the academic journal Sleep, concluded that “social jet lag is associated with poorer health, heart disease, worse mood, and increased sleepiness and fatigue.” So, those who are already at risk for heart disease, diabetes, and even depression are not doing themselves any favors with irregular sleep schedules. RelatedAlways Tired? The 1 Thing That Could Be to Blame Consistency is key In an ideal world, you’d fall asleep and awaken with your body’s natural rhythms. But for now, the best bet is to maintain a consistent sleep cycle – one that isn’t dramatically altered every five days and includes at least seven hours of sleep per night. … … Read the rest

Read the full story

Posted in Fat Loss Tips0 Comments

If You Want to Lose Weight, This Is the Workout You Should Be Doing

If You Want to Lose Weight, This Is the Workout You Should Be Doing

Read the rest

Read the full story

Posted in Fat Loss Tips0 Comments

Go For the Gold in These 7 Cute, Shiny Sneakers

Go For the Gold in These 7 Cute, Shiny Sneakers

Read the rest

Read the full story

Posted in Fat Loss Tips0 Comments