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Find the Goddess Within with the Venus Factor “Bright Line Eating: The Science of Living Happy, Thin
 
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Find the Goddess Within with the Venus Factor

Every woman wants to look like a goddess and the truth is, she has it in her to do just that! Why then do so many women feel let down whenever they look at themselves in the mirror? Why don’t they like what they see? Well, there are several factors to that but 2 of the major ones is her wrong concept of beauty and the lack of will to go and work for the Venus body that she wants. Look at it this way, when women think of the famous goddess of love, they see her as the ultra-curvy woman with tiny waist and shapely hips. She turns on the TV and finds the stick thin women who are thought by many to be “sexy”. So what is wrong with women’s concept of beauty these days? The big problem is she always compares herself to a Venus De Milo … Read the rest

Bright Line Eating

“Bright Line Eating: The Science of Living Happy, Thin & Free” Review

There are a lot of diet books out there, and with the rise of Kindle and Amazon self-publishing, the market is now positively flooded with diet books and it can be hard to find one that works. One book that has become popular of late is Bright Line Eating: The Science of Living Happy, Thin, & Free by Susan Peirce Thompson. The book was released in March 2017 and it has already gotten close to 1000 reviews on Amazon. In this review, we are going to look at the book and tell you whether it is worth your time. Key Features of the Bright Line Eating Guide • Written by Susan Peirce Thompson a Ph.D. and Professor of Brain and Cognitive Sciences in at the University of Rochester. • Foreword by John Robbins, the famous dietician who wrote the 1987 book Diet for a New America. • Available as paperback, … Read the rest

Fruit and Vegetable Diet

Five Reasons Why Fruit and Vegetable Diet is Important

For years, people have said that it is important to have a fruit and vegetable diet because it can help with weight loss. While there are many reasons why people should include these nutritious foods in your meals, apart from the idea that it’s portable and accessible, helps in controlling overeating and cravings, here are other reasons that are very noteworthy. Helps avoid getting overweight and obesity Obesity is a continuous battle, and it has been higher than ever in the last couple of years. Because of overeating and a sedentary lifestyle, its rapid growth is a common problem for people. And since many people would rather eat a non-nutritious meal than a more nutritious meal, it jeopardizes their health and gain weight exponentially instead of increasing and supporting their well being. Additional Protection to health It is a well-known fact that these healthy foods have the essential nutrients your … Read the rest

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3 Simple Rules That Drop Body Fat Without Starving Yourself

Beach season is coming… Are you going to have the body you want? When you take your shirt off, will people look AT you or AWAY from you? The good news is that you’re closer to having the body you want than you may think. In this video series, I’m going to lay out the fundamental components to getting in shape and finally achieving that ripped physique you’ve always wanted. There are 3 core elements to doing this, and in this article I’m going to talk about the first one: maintaining a “diet” that actually works. Let’s get into it! It’s been proven time and time again: you can lose weight simply from eating healthy. You don’t need the latest and greatest “fad diet” to make it work, either. All you need is to understand the mechanics of what goes into a healthy diet and what makes you actually lose … Read the rest

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A Lemon Diet for Losing Weight

A lot of men and women are seeking for ways on how to lose some pounds. There are apparently several diets that really work and one of these effective diet strategies is the use of lemon. A Lemon Diet for Losing Weight is actually being practiced by some of the top models and celebrities. It’s become popular these days and more people are also looking forward to try this diet themselves. Including lemons in your diet can make you trim down in weight while maintaining a healthy glow on your skin. Start the Detox Process with a Lemon Before you go on a diet program, you need to get rid of toxins out of your body first. Don’t let your body starve immediately. Take in fruits and vegetables every meal to help cleanse your digestive tract. Quit drinking coffee, tea, or carbonated drinks. Rather, prepare and drink a glass of … Read the rest

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What Makes Belly Fat Different from Other Fat?

5 Diet and Weight Loss Tips

Many people believe that it is easy when it comes to diet for losing weight. In fact, many people have a hard time to lose the weight they gained from eating unhealthily. The following tips can help people to lose weight and make them feel look better, feel better and have a healthy life. 1. Watch your Eating Habit A person’s eating habit is probably the main reason why they became overweight. Eating properly is the first and simplest step to lose the extra pounds from your body. Usually, a poor eating habit results of emotional, mental, and even spiritual problems that a person must immediately resolve to make any progress. Some people also turn to food to comfort themselves whenever they are having a hard time in life. Handling your problems without turning away from a diet for losing weight and exercise is the ideal way to shed the … Read the rest

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Top Tips for Losing Weight Without Depriving Yourself

Top Tips for Losing Weight Without Depriving Yourself

Your weight loss journey can be frustrating. Your emotional and physical states are closely linked, so when your body goes through the turmoil of trying to lose weight, your emotions can pay the price. The last thing you want to do is make your state of mind worse by depriving yourself of your favorite foods and activities because you think this will accelerate your fat and weight loss. Achieving weight loss doesn’t have to mean nothing but sacrifice, and giving up the things you love. Actually, when you continually push away those things that lead to sensory and emotional deprivation, you can wreck your weight loss efforts. Ready to get started losing weight the physically and emotionally healthy way? Great! The first tip you need to learn is… Don’t Impose an All-or-Nothing Deadline Deadlines are great. They keep us focused and on track to reaching our goals. In your weight … Read the rest

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Everything You’ve Ever Wanted to Know About Tone It Up (Including If It Actually Works)

Chances are, if you’re into women’s fitness, you’ve heard of Tone It Up at least a few times. It’s a membership-based program that gives you access to nutrition plans, at-home workouts, and more. But maybe you haven’t. . . . Need a rundown? The Trainers: Karena and Katrina Best friends Karena Dawn and Katrina Scott have created a fitness brand out of Manhattan Beach, CA, with an Instagram following of over 1 million. When we chatted with the two trainers, they told POPSUGAR about how Tone It Up came to be, saying that before they became friends, they’d keep running into each other at the gym, beach, and grocery stores of Manhattan Beach. Karena described the genesis of TIU as a run-in at Trader Joe’s in which “Kat pep-talked herself down the aisle” to talk to her. RelatedBeautiful, Attainable, Real: Weight-Loss Success From the Tone It Up Program “One time … Read the rest

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Weight Loss Before and After

  #weightloss #beautiful #BeforeandAfter #beforeandduring #motivation #inspiration #determination #dedication #loseweight #weightloss #fatloss #fatlosepictures #weightlossjourney #weightlossstories #exercise #workout #vsgcommunity #vsg #fattofit #fitness #fit #selfconfidence #fitspo #fitspiration #fitfam #health #healthyfood #healthyhabits #lifestyle #transformation Weight Loss Before And After Pictures, Weight Loss Before And After 3 Months, Weight Loss Before And After Amazing … Read the rest

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Running

  #run #runner #running #sprint #turtle #myself #bodypositive #bodypositivity #motivation #fitblr #fitspo #fitspiration #fitness #health #success #weightloss #strong #strength #fatloss #diet #model #justdoit … Read the rest

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What’s the Best Time to Work Out? (For Strength, Power, and Fat Loss)

For example, glycogen levels (one of our go-to forms of stored energy) are lower in the morning, this is why folks often recommend doing cardio in the a.m. #fatloss   … Read the rest

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Paleohacks Cookbook Review

The production of GMO (Genetically Modified Organism) has increased significantly over the decade and rarely do we find processed foods nowadays that aren’t loaded with preservatives and additives. These not only lack nutrition but they also harm our body in many ways making it susceptible to dangerous diseases. That’s why people all over the world are moving on to the Paleo diet that is based on what our body is designed to eat from prehistoric times. The problem is rarely do most of us are able to maintain the Paleo diet as it’s generally pretty bland and tasteless. The PaleoHacks Cookbook developed by the Paleohacks team (group of expert nutrionists) is a fully colored cookbook that contains over 125 recipes that not only makes you healthy, but also satisfies all of your cravings. Each step is explained in such detail that you can make these easy and juicy mouthwatering paleo … Read the rest

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