The 2 Week Diet

Phys Ed: Bananas vs. Sports Drinks? Bananas Win in Study

A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery.

Source: https://www.nytimes.com/2018/04/04/well/move/banana-sports-drinks-exercise-workout-carbs.html?partner=rss

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