The 2 Week Diet

Phys Ed: Exercise Alters Our Microbiome. Is That One Reason It’s So Good for Us?

Lean people were especially responsive to exercise’s effects on the bacterial makeup of our guts.

Source: https://www.nytimes.com/2018/01/03/well/move/exercise-microbiome-health-weight-gut-bacteria.html?partner=rss

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