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“Bright Line Eating: The Science of Living Happy, Thin Paleohacks Cookbook Review
 
Bright Line Eating

“Bright Line Eating: The Science of Living Happy, Thin & Free” Review

There are a lot of diet books out there, and with the rise of Kindle and Amazon self-publishing, the market is now positively flooded with diet books and it can be hard to find one that works. One book that has become popular of late is Bright Line Eating: The Science of Living Happy, Thin, & Free by Susan Peirce Thompson. The book was released in March 2017 and it has already gotten close to 1000 reviews on Amazon. In this review, we are going to look at the book and tell you whether it is worth your time. Key Features of the Bright Line Eating Guide • Written by Susan Peirce Thompson a Ph.D. and Professor of Brain and Cognitive Sciences in at the University of Rochester. • Foreword by John Robbins, the famous dietician who wrote the 1987 book Diet for a New America. • Available as paperback, hardcover, e-book, or audiobook. • 320 pages long in print form. Is Bright Line Eating Worth Reading? What sets this book apart from other, generic diet books is that Dr. Thompson uses her background in neuro and cognitive sciences to craft a unique diet plan. She spends the first part of the book explaining how different foods and ingredients affect your brain. She explains how things like sugar, alcohol, and flour can really mess up a diet plan because of how those ingredients affect your state of mind and make you crave more food. So, she crafts a diet plan that will not only make you lose weight but will actually help your brain suppress cravings for food. This is a very unique and effective approach to dieting and it definitely helps set Dr. Thompson’s book apart from the many other diet books available on the market. In terms of writing quality, the book is not just a bland set of instructions. The book is well-written, includes plenty of helpful information, and has a very nice flow to it. Although it is over 300 pages long, you will zoom through this book in a couple of days; it is that interesting. The biggest issue with Dr. Thompson’s diet is that it is extremely rigid. You can have absolutely no sugar, alcohol, or flour. Also, you need to be able to measure out meals using an exact scale. Most diet plans make allowances for things like cheat days, parties, holidays, special occasions, etc., because let’s be honest, most people are not going to give up alcohol and sugar for their entire lives. But, this plan does not allow for any cheating; which makes it pretty difficult to follow the diet plan. Overall, this is a diet book with a difference. If you’ve never found yourself satisfied with traditional dieting boots then it could well be worth picking this one up. Bright Line Eating Recipes, Bright Line Eating Book, Bright Line Eating Faq, Bright Line Eating Breakfast, Bright Line Eating Review, Bright Line Eating Daily Companion, Bright Line Eating Amazon, Bright Line Eating And Exercise, Bright Line Eating Book, Bright Line Eating Breakfast, Bright Line Eating Before And After, Bright Line Eating Best Seller, Bright Line Eating Critics, Bright Line Eating Companion, Bright Line Eating Diet Review, Bright Line Eating Exercise, Bright Line Eating On Amazon   … Read the rest

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Paleohacks Cookbook Review

The production of GMO (Genetically Modified Organism) has increased significantly over the decade and rarely do we find processed foods nowadays that aren’t loaded with preservatives and additives. These not only lack nutrition but they also harm our body in many ways making it susceptible to dangerous diseases. That’s why people all over the world are moving on to the Paleo diet that is based on what our body is designed to eat from prehistoric times. The problem is rarely do most of us are able to maintain the Paleo diet as it’s generally pretty bland and tasteless. The PaleoHacks Cookbook developed by the Paleohacks team (group of expert nutrionists) is a fully colored cookbook that contains over 125 recipes that not only makes you healthy, but also satisfies all of your cravings. Each step is explained in such detail that you can make these easy and juicy mouthwatering paleo meals even if you have no prior experience or talent in cooking. How does the Paleohacks Cookbook work – The Paleo recipes in this cookbook work by following two fundamental principles – 1- Put maximum nutrition INTO your body You will only eat natural and organic food derived from the plant and animal world. Since these are untouched by modern manufacturing processes these will be loaded with nutrition . 2- Reduce or eliminate toxins and “interference” Since we avoid eating processed or packaged food we also avoid eating hidden toxins contained in fruits and vegetable and commercial meat. This detoxifies and cleanses our body and helps our body grow instead of fighting off foreign substances in our body. The recipe categories in the PaleoHacks recipe book includes – Snacks Meat including fish and chicken Soups Salads Omelets Deserts Aside from these special categories include – Recipes for the 21st Century Hunter & Gatherer Chocolate Capsicum Sandwiches Noodle Recipes Paleo Eating for Modern People Paleo Breakfast Recipes Foccacias These are 100% in accordance with Paleo Principles, but are extremely delicious and easy to make. What you get with the complete PaleoHacks Cookbook Package – The PaleoHacks Cookbook This is the main cookbook guide which is a fully colored detailed Paleo cookbook that contains 125 easy to make and savory recipes that you can use to cook a variety of three course meals and more. You also get the following bonuses – 1- The PaleoHacks 30-Day Jumpstart This guide teaches you the fastest way to achieve permanent and positive change in your health. It will improve your energy levels, sex drive, and overall happiness. 2- The Paleo Foods and Paleo Fails In this guide you will learn a complete list of healthy and delicious foods that you can use to make hundreds of meal combinations. You also get a Paleo Shopping List. 3- Eating Paleo at Restaurants This guide teaches you how to order and eat foods at restaurant without any issues and also includes a list of foods to avoid. 4- The Paleo 4x Cookbook This guide contains 65 easy and quick paleo recipes that you can cook anytime using only 4 ingredients . 5- One-Month Paleo Meal Plan This guide outlines your entire meal plan for the month with over 125 recipes from the PaleoHacks cookbook. Conclusion – If you want to be on a Paleo diet that contains hundreds of tasty and easy food recipes and maintain it for life then the PaleoHacks Cookbook is the guide for you. For the price this is an absolute value for money and you can give this product a risk free try. Paleohacks Cookbook Review, Paleohacks Cookbook Recipes, Paleohacks Paleo Cookbook Review, The Paleohacks Paleo Cookbook Review … Read the rest

Chill Out With This Stress-Reducing Face Massage

Chill Out With This Stress-Reducing Face Massage

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Here Are 5 Science-Back Fixes For Your Waning Will Power

Here Are 5 Science-Back Fixes For Your Waning Will Power

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Eat the Rainbow With This Vegan Unicorn Nice Cream

Eat the Rainbow With This Vegan Unicorn Nice Cream

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Already Over Your Millennial Pink Shoes? We Have Lavender Sneakers

Already Over Your Millennial Pink Shoes? We Have Lavender Sneakers

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I liked a video Personal Training Malvern PA Workout Tutorial Kettlebell Fat Loss Circuit EMOM

I liked a video Personal Training Malvern PA Workout Tutorial Kettlebell Fat Loss Circuit EMOM … Read the rest

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Drop Everything and Pick Up All 8 of These Dairy-Free Ice Creams From the Frozen Section

Drop Everything and Pick Up All 8 of These Dairy-Free Ice Creams From the Frozen Section

With alternatives such as these, actually, you will not even feel like you are missing out on the actual bargain. We have rounded up a number of our favourite, most decadent alternatives (with hints to the very best flavors!) For you to pick in the section that is frozen, whether you are at a Trader Joe’s or a Safeway or the local marketplace. ConnectedLuckiest Man in the World Finds Secret Dairy Farm-Free Ben & Jerry’s Flavors Ben & Jerry’s Non-Dairy: Should you adore classic Ben & Jerry’s flavors, you will adore the vegan varieties (we adore the Chunky Monkey, notably!). When the new flavors came out this year, our taste testers were blown away and devoured every last drop of our sample pints. Luna ; Larry’s Organic Coconut Bliss: The creaminess of dairy ice cream can occasionally be lost when you choose a plant-based milk, although not with coconut milk. It is insanely craving-inducing. Breyers Non-Dairy: Our editor Jenny (resident vegan) located these 48-oz vegan Breyers cartons at her local supermarket and fell in love with all the Vanilla Peanut Butter flavor. Trader Joe’s Coconut Milk: The TJ’s coconut milk frozen desserts are really so decadent, you will forget they are dairy-free. It is heavy, creamy, rich, and chocolaty. Strawberry is yummy, too! It is like a strawberry-coconut milkshake. Trader Joe’s SoyCreamy: Both the Vanilla along with the Cherry Chocolate Chip (flavors like BJ’s Cherry Garcia!) are superb. SoDelicious Cashew Milk: Jenny’s additionally an enormous supporter of the SoDelicious Cashew Milk ice creams and implies the Salted Caramel Bunch or Snickerdoodle (salivating) to check a sweet tooth without dairy. SoDelicious Almond Milk: Almond milk is usually a bit lighter and not as greasy than coconut milk- and cashew-milk-based ice creams. The vanilla is a very great staple to possess on hand for pie à la mode and ice cream sandwiches. SoDelicious Coconut Milk: Finest flavor of the iteration of SoDelicious’s plant-based ice cream? Biscuit dough. It is an absolute bunch-pleaser. … … Read the rest

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This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out

This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn’t Figure Out

A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket. I tried Philz Coffee for the first time. I started a new job. And, out of nowhere, my stomach started ballooning arbitrarily throughout the week making me look three-to-six-months pregnant at any given moment, for no apparent reason. Things that didn’t change: my diet, my exercise routine (OK, I started doing a lot more SoulCycle), and my overall health. I wasn’t eating more food or less healthy food, so I knew it wasn’t weight gain . . . especially when my pregnant-looking belly would mysteriously disappear by morning, and I was back to a flat stomach. But sometime during the day, I’d eat a peach or go to a cardio workout, and BAM: back to bloat. Biiiig bloat. I would snap photos to send to my mom (as you’ll see below) because I couldn’t believe what was happening to me, and I was horrified. Related Try This All-Natural, Painless Treatment to Lose Weight, Boost Metabolism, and Stop Binge Eating For 11 months, I wasn’t comfortable with my body. I couldn’t wear fitted clothing (aka, ALL of my activewear), because I knew at some point, my lower abdomen would jet out, and anyone who didn’t know me would assume I was with child. I’ve been so afraid to eat, because I knew that anything could trigger my stomach, from a piece of fruit to a sip of sports drink. Yet then there would be days when I said “eff it!” and ate Cinnamon Toast Crunch and milk, and nothing happened. It made absolutely no sense. I’ve never felt more more ashamed of my appearance, or more uncomfortable in my own skin . . . and I’m even ashamed to admit that! My body simply didn’t feel like mine. And the worst part was that it didn’t seem like there was an explanation or end in sight. I never intended for these photos to see the light of day, but this is what I looked like end-of-day versus the next morning. I know my room is a mess. This was truly only supposed to be for my mom (she’s mad about the mess, too). I saw so many doctors and went through so many labs; my initial appointment was to see if it was hormonal. It wasn’t. I saw an OB-GYN. I had two ultrasounds. I tried the low-FODMAPS diet (it didn’t go well). I had my blood tested for a thyroid imbalance. My doctors were stumped, and I was frustrated to the point of many angry tears. “For 11 months, I wasn’t comfortable with my body . . . I’ve never felt more more ashamed of my appearance.” Two glimmers of hope seemed to come at once: my doctor referred me to a phenomenal GI, and one of my close friends referred me to an acupuncturist and naturopathic doctor here in the city. Although I had been through so many appointments and tests already with no results, I tried to remain optimistic. And these were still two avenues I hadn’t tried! First up was my acupuncture visit with Dr. Magnolia Ng of Advance Health SF, and then my GI appointment with gastroenterologist, Dr. Daniel Conlin. Two very different doctors from very different backgrounds seemed to know the source immediately: stress. It was the first time anyone had brought up the idea that something mental could trigger such a strong physical reaction, but they both seemed certain. Stress was the one factor that did come into play when I moved. Long-distance move to a new city, new job, new everything equals one stressed out me. I didn’t even notice because everything has been so go-go-go. RelatedThis Inspiring Trainer Is Kicking Crohn’s Butt and Taking Charge of Her Health Dr. Conlin didn’t cut any corners in his approach, and he didn’t just write me off saying, “you’re stressed, just calm down!” and send me on my way after collecting a copay. He tested my blood and breath for celiac, SIBO, h. pylori, IBD, and post-infection bacterial overgrowth (everything came back negative). He asked me to eliminate dairy, despite the fact that he didn’t really think I was lactose intolerant. He went through so many avenues, but kept coming back to the idea that it was probably stress-induced. I asked him if I was a “freak case” or if he had seen this in other patients, and he said, “You’re definitely not alone; I see this in many young women your age, typically high-achieving, A-type college grads who work here [in San Francisco] in some kind of fast-paced tech or startup company.” It was like he read my bio. He knew. I knew. It was stress. Exhibit B of the stress bloating and the next morning’s mystical disappearance. I swear I’m not usually this messy. What I appreciated most about Dr. Conlin was his approach to treatment. He said if it was a celiac or SIBO case, he’d have different recommendations, but for me, he thought acupuncture, charcoal tablets, ginger root, and ginger tea, and specifically Align probiotics would be helpful in my treatment (he noted that it’s the only brand he recommends, so I went with it). His openness to natural treatment despite coming from a Western background increased my trust in him and made me more comfortable in my health journey. RelatedCan You OD on Probiotics? Experts Weigh In on How Much Is Too Much It was hard to explain to family and friends that stress was causing arbitrary abdominal distention, so I wanted to learn more. Apparently, an influx of stress can upset the microbiome (the ecosystem of good and bad bacteria in your gut, which can influence nearly all areas of your health). I spoke with Amie Valpone, nutritionist and founder of TheHealthyApple.com, who gave me some incredible insight as to what has been happening in my body. “Having too much non-beneficial bacteria in your gut has been linked to many health issues such as heart disease, fibromyalgia, eczema, asthma, depression, cancer, autoimmunity, allergies, obesity, autism, and allergies,” she said . . . and in my case, inexplicable abdominal distention. “We are so caught up in our busy lives that we don’t realize how stressed out we are – that’s when the health issues start to appear out of nowhere.” “When our microbiome is out of balance from stress, we get an imbalance of non-beneficial bacteria such as yeasts, parasites, and bad bacteria that take over and make us feel bloated, tired, and bring along a host of unwanted symptoms that range from person to person.” She went on to say that “change in diet, travel, processed foods, and stress from work, our family, friends, and so forth,” can trigger this imbalance, but “we are so caught up in our busy lives that we don’t realize how stressed out we are – that’s when the health issues start to appear out of nowhere.” It was amazing to hear those words of affirmation, because that’s exactly what I had experienced. It was totally out of nowhere, and I truly had been so caught up in my busy life. RelatedTry This Anxiety-Reducing Workout to Feel Better (and Stronger!) My gut was off thanks to stress, which caused the inexplicable bloating (that couldn’t be attributed to anything I was eating) and the mission now was to use different natural remedies together to restore balance and get me out of a place of stress (that’s a work in progress, honestly). “The goal is to address the underlying root cause of why your gut is imbalanced in the first place, instead of covering up your symptoms with a Band-Aid approach,” said Amie. “That’s where food, stress, mind-body practices, and probiotics come into play.” Dr. Ng had an additional approach to pair with my acupuncture treatments for both stress and energy blockages in my abdomen: Chinese herbs. She prescribed and gave me a bottle of Mu Xiang Shun Qi Pian, or “BloatEase,” to take three times a day. “Emotional upset such as frustrations or worry, overwork, and a constitutional or genetic weakness can make a person prone to digestive disorders,” she told me. The herbs and the acupuncture were intended to set things right again. She also mentioned to me the importance of using both traditional Eastern medicine in combination with Western medicine – and my recovery has been a testament to that. The combination of treatment has been absolutely life changing for me. The Chinese herbs, probiotics, and acupuncture treatment (along with continuing to eat a balanced diet, getting enough sleep, and staying on my workout schedule) has helped restore my body to its natural shape. The bloating is going away, even though I still have to work on de-stressing. When it does happen, the bloating has decreased in size, severity, discomfort, and frequency, and I’m finally starting to feel comfortable with my body again. RelatedExpert Tips For Managing Stress Every Day, Everywhere What … Read the rest

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Do You Have to Worry About Getting Botulism at Your Next Barbecue?

Do You Have to Worry About Getting Botulism at Your Next Barbecue?

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A Calorie Comparison of Your Favorite Beers

A Calorie Comparison of Your Favorite Beers

If you’re watching your waistline and enjoying an ice-cold brew, then you’ll probably want to see how beers compare. The numbers may surprise you. Here’s the nutritional info for one glass, can, or bottle of beer (about 12 ounces). Keep in mind that even though there may be health benefits associated with drinking alcohol, they only come with drinking in moderation. For women, that means one drink a day. Related5 Foolproof Ways to Get Rid of Your Beer Belly Beer Brand Calories Carbs (g) Alcohol Percent Amstel Light 95 5 3.5 Anchor Steam 158 14.2 4.9 Anheuser-Busch Ice Pale Lager 171 12.5 5.9 Anheuser-Busch Light Pale Lager 95 3.2 4.1 Beck’s Pilsner 138 9 5 Beck’s Premier Light 63 3.8 2.3 Budweiser 145 10.6 5 Bud Light 110 6.6 4.2 Budweiser Select 99 3.1 4.3 Budweiser Select 55 55 1.8 2.4 Colt 45 157 10.8 5.6 Coors 149 12.2 5 Coors Light 102 5 4.2 Corona Extra 148 14 4.6 Corona Light 99 5 3.2 Foster’s Premium Ale 160 12.5 5.5 Guinness Extra Stout 176 14 6 Guinness Draught 126 10 4 Harpoon IPA 170 15 5.9 Heineken 148 11.3 5 Heineken Light 99 6.8 3.5 Killian’s Irish Red 162 14.8 5 Labatt Blue 153 5 5 Labatt Blue Light 111 8 4 Long Trail 163 18.5 4.6 Magic Hat #9 165 14.6 5.1 Michelob Dark Lager 152 11.8 5.1 Michelob Ultra 95 2.6 4.2 Miller Genuine Draft 143 13.1 4.7 Miller MGD 64 64 2.4 2.8 Milwaukee’s Best Ice 144 7.3 5.9 Molson Ice 160 11.6 5.6 Molson Light 113 9.9 3.9 Natural Light 95 3.2 4.2 Newcastle Brown Ale 138 12.8 4.7 O’Doul’s 65 13.3 .4 Pabst Blue Ribbon 145 12 4.7 Pabst Blue Ribbon Light 113 8.3 3.9 Pete’s Wicked Ale 172 17.5 5.3 Red Stripe 151 13.8 5 Rolling Rock Extra Pale Lager 132 10 4.5 Sam Adams Boston Lager 180 18.8 4.9 Sam Adams Light 119 9.6 4 Sierra Nevada Bigfoot 330 30.3 9.6 Sierra Nevada Pale Ale 176 14.1 5.6 Stella Artois 154 12.8 5.2 … … Read the rest

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26 Best Plank Exercises For Strong Arms and Abs

26 Best Plank Exercises For Strong Arms and Abs

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